Sessions are led by Vanessa, a qualified teacher of Health & Wellbeing (BSc, PGCE). She is also an avid believer in nature helping you on your way back to a happier and healthier you.
As you arrive at Hewitts Homestead you will feel your stress levels begin to reduce. Wellness sessions are dedicated to your wellbeing and overall health.
Solo Mindfulness session
Nature is the answer. A slower pace of life, a moment to yourself to breathe and recharge. Come and spend time on you. Have the undivided attention of Vanessa to steer you through the mindfulness process, followed by Shinrin Yoku here at Hewitts Homestead.
One hour session for one person $60
Mindfulness for two
If you and your partner or friend have talked about this; then you need this. Do you have a stressful life and need time out, but want to experience this together? Choose this option to share your experience with a person you trust.
One hour session for 2 people $100
Team Mindfulness
Are your employees feeling stressed after being stuck in the office with meeting after meeting? Bring your team to Hewitts Homestead and come and experience a team mindfulness session, relaxation and Shinrin Yoku (forest bathing) to reinvigorate your employees – they will thank you for it!
Contact Vanessa@HewittsHomestead.com for more details.
- One hour for one person
- One hour for 2 people
Shinrin Yoku can promote lower concentrations of cortisol, lower pulse rate, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity (than city environments)
Park, B.J., Tsunetsugu, Y., Kasetani, T. et al. The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan. Environ Health Prev Med 15, 18 (2010). https://doi.org/10.1007/s12199-009-0086-9