Wellness

Photo by Angelina Lobanova on Pexels.com

Come and enjoy time out with a mindfulness session, followed by Shinrin Yoku ( a forest walk)

Individual session

A whole hour dedicated to you, and just you. Experience mindfulness one on one followed by a Shinrin Yoku session.

Mindfulness for two

A whole hour dedicated to you and a friend or partner. Experience mindfulness together followed by a Shinrin Yoku session.

Team Mindfulness

Share the experience of a mindfulness session with a small group. Followed by a shared Shinrin Yoku session.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. 

mayoclinic.org

The aim of practicing Shinrin Yoku is to reduce stress by reconnecting to nature. It is so good for the soul and benefits everyone. Reward yourself, your body will thank you for it, it is my happy place.

Vanessa Taylor

%d bloggers like this: