Looking for the Fill My Cup Day Retreat? Take me to it!
A whole hour dedicated to you, and just you. Experience mindfulness one on one followed by a Shinrin Yoku session.
Mindfulness for two
A whole hour dedicated to you and a friend or partner. Experience mindfulness together followed by a Shinrin Yoku session.
Share the experience of a mindfulness session with a small group. Followed by a shared Shinrin Yoku session.
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment.
The aim of practicing Shinrin Yoku is to reduce stress by reconnecting to nature. It is so good for the soul and benefits everyone. Reward yourself, your body will thank you for it, it is my happy place.